Fries, Sausage & Apple Juice
Nutritional Overview
A meal composed of fries, sausage, and apple juice providing 710 calories, moderate protein and fat, with a relatively high carb and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Fries, Sausage & Apple Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries, Sausage & Apple Juice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Fries, Sausage & Apple Juice is an excellent energy source for active individuals and athletes.
• High in fats (54g), Fries, Sausage & Apple Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries, Sausage & Apple Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fries contributes 365 calories (40% of total calories).
• Protein sources: Fries, Sausage, chocolate bar provide essential amino acids for muscle health.
• Energy sources: Fries, Apple Juice, chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Sausage
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Apple Juice
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
chocolate bar
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
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