Fries Sandwich Meal with Milk & Cookies
Nutritional Overview
A high-calorie meal with sandwiches filled with fries, chicken pieces, milk with cookies, sugary dishes and coke, rich in protein and carbohydrates but also high in fat and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Fries Sandwich Meal with Milk & Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries Sandwich Meal with Milk & Cookies provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Fries Sandwich Meal with Milk & Cookies is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fries Sandwich Meal with Milk & Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries Sandwich Meal with Milk & Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 450 calories (28% of total calories).
• Protein sources: Milk, Cookies, French fries, Sandwich bread, Chicken breast, Chicken leg provide essential amino acids for muscle health.
• Energy sources: Milk, Cookies, French fries, Sandwich bread, Salad, Coke, Sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Cookies
50gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Sandwich bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Chicken leg
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Coke
350gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Sugar (added)
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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