Fries Salad Bread Plate
Nutritional Overview
Plate appears to contain fried potato wedges with white cheese, a lettuce salad with dark dressing, and two slices of white bread. Nutrition values are estimated from visible ingredients only. No clear protein main dish is visible. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Fries Salad Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries Salad Bread Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Fries Salad Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fries Salad Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries Salad Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potatoes contributes 390 calories (53% of total calories).
• Protein sources: fried potatoes, white cheese, white bread provide essential amino acids for muscle health.
• Energy sources: fried potatoes, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potatoes
180gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
balsamic dressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
white bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
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