Fries Salad Bread Plate
Nutritional Overview
Plate appears to contain french fries, tomato salad with small cucumber pieces, white cheese, and whole wheat bread. Nutrition values are estimated from visible portions. No clear dressing or added oil was visible, so missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fries Salad Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries Salad Bread Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Fries Salad Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fries Salad Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries Salad Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 312 calories (54% of total calories).
• Protein sources: french fries, white cheese, whole wheat bread provide essential amino acids for muscle health.
• Energy sources: french fries, tomato, whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
tomato
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
whole wheat bread
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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