Fries, Pizza Slice and Coke
Nutritional Overview
A meal consisting of a small portion of French fries, one slice of pizza, and one can of Coke, providing moderate protein and high carbs and fats, with significant sugar content from the soda.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Fries, Pizza Slice and Coke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries, Pizza Slice and Coke provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fries, Pizza Slice and Coke is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fries, Pizza Slice and Coke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries, Pizza Slice and Coke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Slice contributes 400 calories (53% of total calories).
• Protein sources: French Fries, Pizza Slice provide essential amino acids for muscle health.
• Energy sources: French Fries, Pizza Slice, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Fries
100gr
Protein: 3g
| Carbs: 29g
| Fat: 10g
Pizza Slice
150gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
Coca-Cola
355gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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