Fries Patty Wrap
Nutritional Overview
This meal includes a veggie patty, fried potato fries, cheddar cheese, and pickles. Some values are estimated due to lack of precise ingredient data. Sugar content is low, and health score reflects high fat and moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Fries Patty Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries Patty Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fries Patty Wrap is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fries Patty Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries Patty Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potato fries contributes 320 calories (45% of total calories).
• Protein sources: Fried potato fries, Veggie patty, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Fried potato fries, Veggie patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potato fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Veggie patty
100gr
Protein: 12g
| Carbs: 15g
| Fat: 15g
Cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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