Fries Feta Salad Plate
Nutritional Overview
Plate with french fries, feta cheese, tomato, cucumber, and red onion salad with a small amount of olive oil. Estimated from visible ingredients only. No bread or background meat included because they are not clearly part of this plated serving. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries Feta Salad Plate contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries Feta Salad Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Fries Feta Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Fries Feta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fries Feta Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 250 calories (54% of total calories).
• Protein sources: french fries, feta cheese provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
90gr
Protein: 3g
| Carbs: 31g
| Fat: 12g
feta cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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