Fries Eggs Bread Salad
Nutritional Overview
Estimated meal with french fries topped with two fried eggs, one bread roll, and a side of shredded cabbage. Nutritional values are approximated from visible portions. No clear dressing or sauce was visible on the cabbage, so missing or unclear additions were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Fries Eggs Bread Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries Eggs Bread Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Fries Eggs Bread Salad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Fries Eggs Bread Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fries Eggs Bread Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 468 calories (56% of total calories).
• Protein sources: french fries, fried egg, bread roll provide essential amino acids for muscle health.
• Energy sources: french fries, bread roll, shredded cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
180gr
Protein: 6g
| Carbs: 61g
| Fat: 22g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
bread roll
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
shredded cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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