Fries, cheese, bread, yogurt
Nutritional Overview
Meal includes French fries, processed cheese triangles, white bread, and yogurt. All visible ingredients are estimated; missing values are set to 0. The meal is high in carbs and fats, with moderate protein and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fries, cheese, bread, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries, cheese, bread, yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Fries, cheese, bread, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fries, cheese, bread, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries, cheese, bread, yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (61% of total calories).
• Protein sources: French fries, Processed cheese triangles, White bread, Yogurt provide essential amino acids for muscle health.
• Energy sources: French fries, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
200gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Processed cheese triangles
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
White bread
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Yogurt
60gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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