Fries Cheese and Pork
Nutritional Overview
Plate appears to contain french fries heavily topped with grated cheese and one grilled pork chop. Nutrition values are estimated from visible portions. No clear sauce or garnish is visible, so missing items were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fries Cheese and Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries Cheese and Pork provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Fries Cheese and Pork is an excellent energy source for active individuals and athletes.
• High in fats (58g), Fries Cheese and Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries Cheese and Pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 468 calories (45% of total calories).
• Protein sources: french fries, grated cheese, grilled pork chop provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
180gr
Protein: 6g
| Carbs: 59g
| Fat: 23g
grated cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 25g
grilled pork chop
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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