Fries Burger Sandwich
Nutritional Overview
A sandwich made with a burger bun, beef patty, french fries, shredded cabbage, and mayonnaise. Some values are estimated and may vary slightly. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Fries Burger Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries Burger Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Fries Burger Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fries Burger Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries Burger Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 200 calories (34% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
beef patty
80gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
french fries
100gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
shredded cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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