Fries, bread, roasted peppers
Nutritional Overview
The meal consists of homemade French fries, a piece of baguette bread, and roasted red peppers. Some values are estimated due to missing ingredient details. Sugar content is mainly from peppers and bread. No visible protein-rich foods. Health score is moderate due to high carbs and fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries, bread, roasted peppers contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries, bread, roasted peppers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fries, bread, roasted peppers is an excellent energy source for active individuals and athletes.
• Fries, bread, roasted peppers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fries, bread, roasted peppers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 210 calories (62% of total calories).
• Protein sources: French fries, Baguette bread provide essential amino acids for muscle health.
• Energy sources: French fries, Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Baguette bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Roasted red peppers
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!