Fries and Tabbouleh
Nutritional Overview
This meal consists of French fries and a serving of tabbouleh salad. The nutritional values are estimated based on visible ingredients. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fries and Tabbouleh provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fries and Tabbouleh is an excellent energy source for active individuals and athletes.
• Fries and Tabbouleh contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fries and Tabbouleh with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 200 calories (74% of total calories).
• Energy sources: French fries, Tabbouleh salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
Tabbouleh salad
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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