Fries and Sausage Plate
Nutritional Overview
This meal consists of a large portion of French fries, a grilled sausage, and two types of sauces (ketchup and barbecue). Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fries and Sausage Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fries and Sausage Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Fries and Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Fries and Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fries and Sausage Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 800 calories (78% of total calories).
• Protein sources: French fries, Sausage provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
300gr
Protein: 8g
| Carbs: 90g
| Fat: 45g
Sausage
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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