Fries and greens
Nutritional Overview
This meal consists of oven-baked potato fries and a side of mixed greens. The nutritional values are estimated based on visible ingredients. No added oil or dressing is visible, so fat content is low. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fries and greens contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fries and greens contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Fries and greens is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fries and greens is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fries and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 320 calories (94% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
250gr
Protein: 5g
| Carbs: 68g
| Fat: 2g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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