Fries and Fish Sticks
Nutritional Overview
This meal includes French fries topped with ketchup, mayonnaise, and cheese sauce, served with two breaded fish sticks. Some ingredient values are estimated and may vary slightly. Missing micronutrient data is not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fries and Fish Sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fries and Fish Sticks provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fries and Fish Sticks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fries and Fish Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fries and Fish Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (49% of total calories).
• Protein sources: French fries, Fish sticks, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: French fries, Fish sticks, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Fish sticks
100gr
Protein: 12g
| Carbs: 15g
| Fat: 10g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cheese sauce
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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