Fried zucchini slices
Nutritional Overview
This dish consists of fried zucchini slices served with a yogurt-based dip. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil absorption levels.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried zucchini slices contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried zucchini slices contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fried zucchini slices provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fried zucchini slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried zucchini slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frying oil contributes 240 calories (77% of total calories).
• Protein sources: zucchini provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
150gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
frying oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
yogurt dip
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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