Fried zucchini & pastry
Nutritional Overview
The meal includes fried zucchini slices, a sesame-covered pastry with cheese filling, a side of tzatziki sauce, and a few olives. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried zucchini & pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried zucchini & pastry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried zucchini & pastry is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fried zucchini & pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried zucchini & pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame pastry with cheese contributes 280 calories (52% of total calories).
• Protein sources: Fried zucchini, Sesame pastry with cheese provide essential amino acids for muscle health.
• Energy sources: Fried zucchini, Sesame pastry with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried zucchini
100gr
Protein: 3g
| Carbs: 10g
| Fat: 15g
Sesame pastry with cheese
90gr
Protein: 7g
| Carbs: 22g
| Fat: 18g
Tzatziki sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!