Fried wings with slaw
Nutritional Overview
Meal includes fried chicken wings, potato wedges, cabbage coleslaw, and a small portion of mayonnaise. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried wings with slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried wings with slaw provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fried wings with slaw is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried wings with slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried wings with slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 540 calories (69% of total calories).
• Protein sources: Fried chicken wings, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
180gr
Protein: 42g
| Carbs: 8g
| Fat: 36g
Potato wedges
100gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Cabbage coleslaw
80gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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