Fried whole fish plate
Nutritional Overview
This meal consists of several whole fried fish, estimated at 200 grams total. No visible side dishes, sauces, or added ingredients. All values for carbs and sugar are set to 0 as there are no visible carbohydrate sources. Nutrition is estimated based on typical fried fish. If any other ingredients were present, they are not visible in the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried whole fish plate contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried whole fish plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Fried whole fish plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried whole fish plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 315 calories (100% of total calories).
• Protein sources: fried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried fish
150gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
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