Fried whole fish
Nutritional Overview
This meal consists of a single whole fried fish, estimated at 120 grams. No visible side ingredients or sauces. Carbs and sugar are 0 due to lack of starchy or sweet components. All values are estimated based on a typical fried fish. Missing values are set to 0 as no other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fried whole fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried whole fish provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried whole fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried whole fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole fried fish contributes 220 calories (100% of total calories).
• Protein sources: whole fried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whole fried fish
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
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