Fried White Cheese & White Bread
Nutritional Overview
A meal consisting of fried white cheese and a loaf of white bread, providing a high protein and fat content from the cheese, with carbohydrates mainly from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried White Cheese & White Bread contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried White Cheese & White Bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried White Cheese & White Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried White Cheese & White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried White Cheese & White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Cheese contributes 267 calories (64% of total calories).
• Protein sources: White Cheese, White Bread Loaf provide essential amino acids for muscle health.
• Energy sources: White Bread Loaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Cheese
100gr
Protein: 25g
| Carbs: 5g
| Fat: 28g
White Bread Loaf
50gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
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