Fried Vermicelli Noodles
Nutritional Overview
Fried vermicelli noodles prepared with butter, soy sauce, a pinch of salt, and sugar for a slightly sweet taste. High in carbs, low in protein, with moderate fats and minimal micronutrients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Fried Vermicelli Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Vermicelli Noodles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (83g), Fried Vermicelli Noodles is an excellent energy source for active individuals and athletes.
• Fried Vermicelli Noodles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried Vermicelli Noodles should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli noodles contributes 340 calories (53% of total calories).
• Protein sources: vermicelli noodles provide essential amino acids for muscle health.
• Energy sources: vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelli noodles
100gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sugar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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