Fried Veggie Platter
Nutritional Overview
The meal includes fried French fries, fried eggplant, fried zucchini, and fresh tomato slices. Nutritional values are estimated and may vary. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Veggie Platter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Fried Veggie Platter is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Veggie Platter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 312 calories (50% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Fried eggplant, Fried zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 17g
Fried eggplant
120gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
Tomato slices
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fried zucchini
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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