Fried Veggie Fritter
Nutritional Overview
This meal consists of a small fried vegetable fritter and a piece of lettuce. The nutritional values are estimated based on visible ingredients. Some values are set to 0 due to missing information. The health score is low due to frying and low vegetable content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Veggie Fritter is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Fried Veggie Fritter is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Fried Veggie Fritter is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Fried Veggie Fritter should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable fritter (batter) contributes 60 calories (92% of total calories).
• Energy sources: vegetable fritter (batter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable fritter (batter)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
oil (for frying)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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