Fried tofu & tempeh skewers
Nutritional Overview
This meal includes fried tofu, tempeh, and skewers of chicken intestine and beef liver. Sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Fried tofu & tempeh skewers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried tofu & tempeh skewers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried tofu & tempeh skewers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fried tofu & tempeh skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried tofu & tempeh skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tofu contributes 90 calories (52% of total calories).
• Protein sources: Fried tofu, Tempeh, Chicken intestine skewer provide essential amino acids for muscle health.
• Energy sources: Fried tofu, Tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tofu
50gr
Protein: 16g
| Carbs: 6g
| Fat: 12g
Tempeh
20gr
Protein: 15g
| Carbs: 9g
| Fat: 9g
Chicken intestine skewer
10gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Beef liver skewer
15gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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