Fried tofu slices
Nutritional Overview
This meal consists of fried tofu slices, likely deep-fried in vegetable oil. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fried tofu slices provides moderate energy and can fit well into most balanced meal plans.
• Fried tofu slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fried tofu slices is suitable for low-carb and ketogenic diets.
• High in fats (24g), Fried tofu slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried tofu slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 80 calories (50% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
• Energy sources: Tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
50gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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