Fried Tofu Piece
Nutritional Overview
A 100 gram piece of fried tofu providing a moderate calorie count with good protein content, low carbs and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Tofu Piece is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Fried Tofu Piece contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Fried Tofu Piece is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Fried Tofu Piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fried Tofu Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 76 calories (100% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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