Fried Tempeh and Tofu
Nutritional Overview
This meal consists of fried tempeh and tofu. Nutritional values are estimated based on visual portion sizes. Sauce and drink are excluded due to unknown content, so their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Fried Tempeh and Tofu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Tempeh and Tofu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried Tempeh and Tofu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Fried Tempeh and Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Tempeh and Tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tempeh contributes 113 calories (65% of total calories).
• Protein sources: Fried tempeh, Fried tofu provide essential amino acids for muscle health.
• Energy sources: Fried tempeh, Fried tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tempeh
45gr
Protein: 25g
| Carbs: 12g
| Fat: 18g
Fried tofu
30gr
Protein: 13g
| Carbs: 8g
| Fat: 8g
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