Fried sweet rice ring
Nutritional Overview
This is a deep-fried sweet rice flour ring, likely made with rice flour, sugar, ghee, and semolina. Nutritional values are estimated and may vary. Some values are approximated due to lack of exact ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried sweet rice ring contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried sweet rice ring contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fried sweet rice ring is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fried sweet rice ring provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried sweet rice ring should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour contributes 160 calories (39% of total calories).
• Protein sources: Rice flour provide essential amino acids for muscle health.
• Energy sources: Rice flour, Sugar, Semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour
50gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ghee
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Semolina
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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