Fried Sweet Potato Half Serv
Nutritional Overview
Half serving of fried sweet potato with moderate calories and fat due to frying oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fried Sweet Potato Half Serv provides moderate energy and can fit well into most balanced meal plans.
• Fried Sweet Potato Half Serv provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Sweet Potato Half Serv contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried Sweet Potato Half Serv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 90 calories (60% of total calories).
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
75gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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