Fried sweet dumplings
Nutritional Overview
This dessert consists of deep-fried dough balls topped with a berry sauce and whipped cream. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried sweet dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried sweet dumplings contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Fried sweet dumplings is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried sweet dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried sweet dumplings with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough balls contributes 360 calories (69% of total calories).
• Protein sources: Fried dough balls provide essential amino acids for muscle health.
• Energy sources: Fried dough balls, Berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough balls
150gr
Protein: 6g
| Carbs: 36g
| Fat: 20g
Berry sauce
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Whipped cream
30gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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