fried sweet and sour fish
Nutritional Overview
High-protein meal with moderate carbs and fats; contains fried and processed components, with sweet sauce contributing to sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fried sweet and sour fish contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! fried sweet and sour fish provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), fried sweet and sour fish is an excellent energy source for active individuals and athletes.
• High in fats (27g), fried sweet and sour fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fried sweet and sour fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 200 calories (45% of total calories).
• Protein sources: fried fish, braised pulled pork, rice provide essential amino acids for muscle health.
• Energy sources: fried fish, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish
100gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
braised pulled pork
40gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
rice
50gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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