Fried stuffed pastry
Nutritional Overview
This meal consists of two fried stuffed pastries, likely made with wheat flour dough, vegetable filling, onion, and cooked in oil. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried stuffed pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried stuffed pastry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fried stuffed pastry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried stuffed pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried stuffed pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour dough contributes 260 calories (50% of total calories).
• Protein sources: wheat flour dough provide essential amino acids for muscle health.
• Energy sources: wheat flour dough, vegetable filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour dough
100gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
cooking oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
vegetable filling
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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