Fried stuffed pastry
Nutritional Overview
Bu tabakta iki adet kızartılmış, içi peynirli ve maydanozlu hamur işi bulunuyor. Malzemeler tahmini olarak listelenmiştir. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fried stuffed pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried stuffed pastry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Fried stuffed pastry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried stuffed pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried stuffed pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour dough contributes 320 calories (49% of total calories).
• Protein sources: Flour dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour dough
120gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
Cheese
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Sunflower oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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