Fried stuffed pastries
Nutritional Overview
Three golden fried stuffed pastries, likely cheese-filled. Nutrition is estimated from visible appearance only; exact filling and recipe are unknown. Missing specific recipe details were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried stuffed pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried stuffed pastries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Fried stuffed pastries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried stuffed pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried stuffed pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pastry dough contributes 420 calories (61% of total calories).
• Protein sources: fried pastry dough, cheese filling provide essential amino acids for muscle health.
• Energy sources: fried pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pastry dough
120gr
Protein: 9g
| Carbs: 54g
| Fat: 18g
cheese filling
60gr
Protein: 6g
| Carbs: 3g
| Fat: 15g
frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!