Fried stuffed pastries
Nutritional Overview
This meal consists of three deep-fried stuffed pastries, likely filled with cheese. The dough is made from wheat flour and fried in vegetable oil. Nutritional values are estimated and may vary depending on exact ingredients and preparation. Sugar content is estimated at 4g. Some values are approximated due to lack of detailed ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Fried stuffed pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried stuffed pastries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fried stuffed pastries is an excellent energy source for active individuals and athletes.
• High in fats (78g), Fried stuffed pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried stuffed pastries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour dough contributes 360 calories (30% of total calories).
• Protein sources: Wheat flour dough, Cheese filling, minced meat stuffing provide essential amino acids for muscle health.
• Energy sources: Wheat flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour dough
150gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Cheese filling
80gr
Protein: 8g
| Carbs: 2g
| Fat: 25g
Vegetable oil (for frying)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
minced meat stuffing
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
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