Fried steak with salad
Nutritional Overview
This meal consists of a fried steak, a mixed vegetable salad (lettuce, cucumber, tomato, carrot, radish, feta), sweet corn and peas, beetroot slices, and green olives. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried steak with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried steak with salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fried steak with salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fried steak with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried steak with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried steak contributes 320 calories (62% of total calories).
• Protein sources: Fried steak provide essential amino acids for muscle health.
• Energy sources: Fried steak, Mixed vegetable salad, Sweet corn and peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried steak
120gr
Protein: 22g
| Carbs: 8g
| Fat: 18g
Mixed vegetable salad
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Sweet corn and peas
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Beetroot slices
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green olives
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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