Fried Spring Rolls
Nutritional Overview
Two fried spring rolls, likely with vegetable filling and crispy wrapper. Nutrition is estimated from visible ingredients only. No dipping sauce is visible. Unknown specific filling details were approximated, and missing exact values were set conservatively to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Spring Rolls contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Spring Rolls contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fried Spring Rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried Spring Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Spring Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frying oil contributes 160 calories (47% of total calories).
• Protein sources: spring roll wrapper provide essential amino acids for muscle health.
• Energy sources: spring roll wrapper, vegetable filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll wrapper
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
vegetable filling
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
frying oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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