Fried spring rolls
Nutritional Overview
Two deep-fried spring rolls filled with ground meat and vegetables. Estimated values based on visual analysis; sugar content is minimal and some values are approximated due to lack of exact ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried spring rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried spring rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fried spring rolls is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried spring rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried spring rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat contributes 180 calories (35% of total calories).
• Protein sources: spring roll wrapper, ground meat provide essential amino acids for muscle health.
• Energy sources: spring roll wrapper, vegetables (carrot, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll wrapper
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
ground meat
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
vegetables (carrot, cabbage)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cooking oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!