Fried Spring Roll
Nutritional Overview
A small fried spring roll with crispy wrapper and likely meat filling. Nutrition is estimated from the visible portion only. No clear vegetables or sauce ingredients were fully visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fried Spring Roll provides moderate energy and can fit well into most balanced meal plans.
• Fried Spring Roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fried Spring Roll provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Spring Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Spring Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spring roll wrapper contributes 70 calories (41% of total calories).
• Protein sources: meat filling provide essential amino acids for muscle health.
• Energy sources: spring roll wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll wrapper
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
meat filling
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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