Fried snacks with porridge
Nutritional Overview
The meal includes a fried tofu fritter, a vegetable spring roll, and a bowl of sweet mung bean porridge. Nutritional values are estimated based on visual analysis; sugar content is approximated. Some values may be missing or estimated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried snacks with porridge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried snacks with porridge offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Fried snacks with porridge is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried snacks with porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried snacks with porridge with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tofu fritter contributes 220 calories (35% of total calories).
• Protein sources: Fried tofu fritter, Vegetable spring roll, Sweet mung bean porridge provide essential amino acids for muscle health.
• Energy sources: Fried tofu fritter, Vegetable spring roll, Sweet mung bean porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tofu fritter
100gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
Vegetable spring roll
80gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Sweet mung bean porridge
200gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
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