Fried snacks with noodles
Nutritional Overview
The meal consists of instant noodles, one mozzarella stick, and two fried chicken strips. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Fried snacks with noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried snacks with noodles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fried snacks with noodles is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried snacks with noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried snacks with noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 380 calories (54% of total calories).
• Protein sources: Instant noodles, Fried chicken strip, Mozzarella stick provide essential amino acids for muscle health.
• Energy sources: Instant noodles, Fried chicken strip, Mozzarella stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
120gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
Fried chicken strip
80gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Mozzarella stick
60gr
Protein: 4g
| Carbs: 13g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!