Fried snacks with noodles
Nutritional Overview
The meal includes fried noodles, chicken strips, onion rings, ketchup, and mayonnaise. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Fried snacks with noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried snacks with noodles provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Fried snacks with noodles is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried snacks with noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried snacks with noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strips contributes 250 calories (41% of total calories).
• Protein sources: Fried chicken strips, rice provide essential amino acids for muscle health.
• Energy sources: Fried chicken strips, Fried onion rings, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken strips
100gr
Protein: 12g
| Carbs: 10g
| Fat: 15g
Fried onion rings
50gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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