Fried Snack Platter
Nutritional Overview
A fried snack platter featuring tofu stuffed with chili, fried cassava, crispy rice cakes, mushroom fritters, and sweet soy dipping sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Snack Platter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Fried Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Snack Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tofu stuffed with chili contributes 220 calories (31% of total calories).
• Protein sources: Fried tofu stuffed with chili provide essential amino acids for muscle health.
• Energy sources: Fried tofu stuffed with chili, Fried cassava, Crispy rice cakes, Fried mushroom fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tofu stuffed with chili
100gr
Protein: 8g
| Carbs: 10g
| Fat: 15g
Fried cassava
100gr
Protein: 1g
| Carbs: 40g
| Fat: 5g
Crispy rice cakes
50gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
Fried mushroom fritters
80gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
Sweet soy dipping sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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