Fried Snack Plate
Nutritional Overview
Plate appears to contain 2 fried spring rolls, 1 breaded fish fillet, a few potato chips, and 1 mini pizza. Nutrition is estimated from visible portions. No dipping sauce is visible. Missing or uncertain values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fried Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Snack Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fried Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fried Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 230 calories (33% of total calories).
• Protein sources: spring rolls, breaded fish fillet, mini pizza provide essential amino acids for muscle health.
• Energy sources: spring rolls, breaded fish fillet, potato chips, mini pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring rolls
120gr
Protein: 6g
| Carbs: 24g
| Fat: 12g
breaded fish fillet
110gr
Protein: 16g
| Carbs: 14g
| Fat: 12g
potato chips
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
mini pizza
70gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
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