Fried snack plate
Nutritional Overview
Plate appears to include French fries, creamy cabbage salad with carrot, tomato slices, pickles, one fried croquette, and one cheese-filled bread roll. Nutrition values are estimated from visible portions. No major missing items were detected; unknown exact recipe details were approximated with integer values.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Fried snack plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried snack plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried snack plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Fried snack plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried snack plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 312 calories (31% of total calories).
• Protein sources: French fries, Fried croquette, Cheese bread roll provide essential amino acids for muscle health.
• Energy sources: French fries, Creamy cabbage salad, Fried croquette, Cheese bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
Creamy cabbage salad
140gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pickles
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried croquette
90gr
Protein: 7g
| Carbs: 20g
| Fat: 14g
Cheese bread roll
95gr
Protein: 14g
| Carbs: 14g
| Fat: 14g
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