Fried snack balls
Nutritional Overview
This meal consists of two deep-fried snack balls, likely made from rice flour, urad dal flour, onion, and oil. The nutritional values are estimated based on typical South Indian fried snacks. Some ingredient values are estimated and may be missing minor spices or herbs, which are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried snack balls provides moderate energy and can fit well into most balanced meal plans.
• Fried snack balls provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried snack balls contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried snack balls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil (for frying) contributes 75 calories (42% of total calories).
• Energy sources: Rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour
25gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Urad dal flour
15gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (for frying)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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