Fried Shrimp with Rice & Verde Fries
Nutritional Overview
A balanced meal featuring protein-rich fried shrimp, carbohydrate-dense white rice, and fried green plantain fries providing fats and energy. Moderate sugar content mostly from the fries. Health score reflects moderate fat from frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Fried Shrimp with Rice & Verde Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Shrimp with Rice & Verde Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fried Shrimp with Rice & Verde Fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried Shrimp with Rice & Verde Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Shrimp with Rice & Verde Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried shrimp contributes 200 calories (38% of total calories).
• Protein sources: fried shrimp, white rice, verde fries (green plantain fries) provide essential amino acids for muscle health.
• Energy sources: fried shrimp, white rice, verde fries (green plantain fries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried shrimp
100gr
Protein: 30g
| Carbs: 10g
| Fat: 10g
white rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
verde fries (green plantain fries)
100gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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