Fried Shrimp Salad Plate
Nutritional Overview
This meal includes fried shrimp over iceberg lettuce with cheddar cheese sauce, a breaded fish fillet, fried onion rings, and ketchup. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Shrimp Salad Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Shrimp Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fried Shrimp Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Shrimp Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Shrimp Salad Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried shrimp contributes 300 calories (71% of total calories).
• Protein sources: Fried shrimp provide essential amino acids for muscle health.
• Energy sources: Fried shrimp, Fried onion rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried shrimp
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fried onion rings
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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